Science

Nature and wellbeing:

https://www.sciencedaily.com/releases/2019/06/190613095227.htm

 

Inflammation OCD and PTSD 

https://www.psypost.org/2018/12/anxiety-disorders-ptsd-and-ocd-linked-to-inflammatory-dysregulation-study-finds-52766

 

Gut microbiome:

https://www.eurekalert.org/pub_releases/2015-05/cp-tig050715.php

https://www.technologynetworks.com/neuroscience/news/anxiety-might-be-alleviated-by-regulating-gut-bacteria-319717

https://interestingengineering.com/gut-bacteria-evolve-to-perfectly-tailor-themselves-to-your-body

https://www.ncbi.nlm.nih.gov/m/pubmed/9360553/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282467/

https://neurosciencenews.com/depression-gut-bacterium-10731/

 

Sleep:

https://www.cell.com/current-biology/fulltext/S0960-9822(19)30761-4

https://www.drstevenlin.com/gut-health-and-sleep-connection/

 

The importance of recovery: 

https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure?referral=03758&cm_vc=rr_item_page.top_right

 

The importance of stretching:

https://www.doctorschierling.com/blog/fascia-as-a-proprioceptive-organ-and-its-relationship-to-chronic-pain?fbclid=IwAR16E-Oarz6RIwxWfHfpjzoil45puFxMgXiH8FjBXq_HE7xysMw5ViiB52Q#

 

Grounding:

https://articles.mercola.com/sites/articles/archive/2018/01/20/grounding-benefits.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_ranart&utm_campaign=20190128_grounding-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

 

Inflammation and motivation:

https://www.news-medical.net/news/20190605/Chronic-inflammation-removes-motivation-by-reducing-dopamine-in-the-brain.aspx

 

Autism: 

https://neurosciencenews.com/junk-dna-autism-14091/

https://www.bmj.com/content/364/bmj.l962

https://neurosciencenews.com/asd-movement-10734/

 

The importance of exercising:

https://www.sciencedaily.com/releases/2019/05/190521124650.htm

https://www.nytimes.com/2019/02/13/well/mind/exercise-may-help-to-fend-off-depression.html

 

Stress and blood vessels: 

https://neurosciencenews.com/stress-depression-blood-vessels-13042/

 

Diet and mental health:

https://www.psychologytoday.com/us/blog/diagnosis-diet/201904/the-carnivore-diet-mental-health

https://www.salk.edu/news-release/eating-in-10-hour-window-can-override-disease-causing-genetic-defects-nurture-health/

 

 

 
 
 
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