What is PTGM?

What if there was a way out of the way you're feeling right now?

We understand many live without hope or believing there is light at the end of the tunnel. Some have even given up completely. Having gone through darkness and despair ourselves we noticed there was no blueprint, no framework, and very little guidance. Our research brought us to sources scattered across the world and hidden gems in simple practices that have been around since ancient times. This site and these programs are the accumulation of our learning and our desire to be able to offer guidance that was never available to us.

Post Traumatic Growth Method is a collection of every conceivable strategy we have used and tested that makes someone able to retake control of the way they feel and the way they think. We believe that our method is a way for people to reconnect with that inner light, their inner power, to change themselves and their circumstances. Every strategy is collected here and connected, in this way you don't need to do much more than take the first step of action.

Our programs

Basic 12 week course

Get started on your journey towards a better mental state of being. This is our foundation and recommended starting point.

Master your breath, master your mind

This program is designed to really take your breathing to the next level. You won't believe how much power there is in your breath. We'll teach you everything you need to know about how your breathing affects how you are feeling.

Free course

This course will give you access to week one from our 12-week basic program, and teach you how we work. You will start adding some new habits and balancing your entire system and it only takes 15-20 minutes out of your day. Join us now and start reclaiming your life today!

Free course

The body, mind and brain is linked together, every part affects the other. That's why our method doesn't just focus on one aspect of our system. Sign up for our free course to learn more about it.


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